Protein Per 100g

A curated database of high-protein foods. Verified USDA data, simplified for your fitness goals.

~120
Curated Foods
~666
Potential Comparisons
100%
USDA Data Source
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USDA Verified

Curated data sourced directly from FoodData Central. No user-generated estimates.

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Raw vs Cooked

Comparison tools to help you track accurately whether you weigh your food raw or cooked.

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Efficiency Scores

Unique metrics like Protein Percentage and Calorie Cost to help you optimize your intake.