Complete Protein

Contains all 9 essential amino acids. High bioavailability.

Raw Egg (White)

Egg, white, raw, fresh

Low FatLow CarbMuscle BuildingLow Sugar

🥛

10.9g

Protein per 100g

Calories

0.2g

Total Fat

0.7g

Carbs

Quality Score

Protein Energy

Top Tier

84%

of calories from protein

Excellent. This is almost pure protein, ideal for muscle building without extra calories.

Fat Ratio

64.1

grams protein per 1g fat

Extremely Lean. Almost zero fat content.

Calories for 30g

143

calories

Great deal! You only eat 143 calories to get a full serving of protein.

Health & Recovery Profile

Heart Health

Heart Friendly

"Very low in saturated fat."

Saturated Fat (Limit)0g / 20g*

Cholesterol (Limit)0mg / 300mg*

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Low Electrolytes

Sodium

166mg

Electrolyte

Potassium

163mg

Electrolyte

Magnesium

11mg

Recovery

Iron

0.08mg

Energy

*Electrolytes support hydration and muscle contraction.

Similar High-Protein Foods

Cottage Cheese (Lowfat)

Very similar protein content

11.0g

Greek Yogurt (Nonfat)

Very similar protein content

10.3g

Cottage Cheese (Full Fat)

Very similar protein content

11.6g

Raw Egg (Whole)

Very similar protein content

12.6g

Greek Yogurt (Whole Milk)