Complete Protein
Contains all 9 essential amino acids. High bioavailability.
Beef Jerky
Snacks, beef jerky, chopped and formed
High ProteinNutrient Dense
🍿
33.2g
Protein per 100g
410
Calories
25.6g
Total Fat
11.0g
Carbs
Quality Score
Protein Energy
Moderate32%
of calories from protein
Moderate. You're getting protein, but also plenty of carbs or fats.
Fat Ratio
1.3
grams protein per 1g fat
Moderate. Contains a fair amount of fat.
Calories for 30g
370
calories
Pricey. You have to eat 370 calories just to get your protein.
Health & Recovery Profile
Heart Health
Limit Intake"High in saturated fat."
Saturated Fat (Limit)10.85g / 20g*
Cholesterol (Limit)48mg / 300mg*
Healthy Fats (Mono + Poly)12.3g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for Recovery Sodium
1785mg
Electrolyte
Potassium
HIGH
597mg
Electrolyte
Magnesium
51mg
Recovery
Iron
5.42mg
Energy
*Electrolytes support hydration and muscle contraction.
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Source: USDA FoodData Central
Verified: 2025-12-15