~140
Curated Foods
~782
Potential Comparisons
100%
USDA Data Source
Highest Protein Foods
Top rated sources per 100g serving
Raw Vital Wheat Gluten
Cereal Grains and Pasta
75.2g
Cals
370
Fat
1.9g
Carbs
13.8g
Dried Spirulina
Vegetables and Vegetable Products
57.5g
Cals
290
Fat
7.7g
Carbs
23.9g
Beef Jerky
Snacks
33.2g
Cals
410
Fat
25.6g
Carbs
11.0g
Mozzarella Cheese (Nonfat)
Dairy and Egg Products
31.7g
Cals
141
Fat
0.0g
Carbs
3.5g
Hemp Seed
Nut and Seed Products
31.6g
Cals
553
Fat
48.8g
Carbs
8.7g
Pumpkin Seeds
Nut and Seed Products
30.2g
Cals
559
Fat
49.0g
Carbs
10.7g
Browse by Category
Find the best protein sources for your diet type
🔬
USDA Verified
Curated data sourced directly from FoodData Central. No user-generated estimates.
⚖️
Raw vs Cooked
Comparison tools to help you track accurately whether you weigh your food raw or cooked.
📊
Efficiency Scores
Unique metrics like Protein Percentage and Calorie Cost to help you optimize your intake.