Complete Protein

Contains all 9 essential amino acids. High bioavailability.

Greek Yogurt (Nonfat)

Yogurt, Greek, plain, nonfat

Low FatLow CarbMuscle Building

🥛

10.3g

Protein per 100g

Calories

0.4g

Total Fat

3.6g

Carbs

Quality Score

Protein Energy

High Protein

68%

of calories from protein

Great. A balanced source where about half the energy comes from protein.

Fat Ratio

27.8

grams protein per 1g fat

Extremely Lean. Almost zero fat content.

Calories for 30g

178

calories

Standard. Eating 178 calories fits well into a normal lunch or dinner.

Health & Recovery Profile

Heart Health

Heart Friendly

"Very low in saturated fat."

Saturated Fat (Limit)0.108g / 20g*

Cholesterol (Limit)5mg / 300mg*

Healthy Fats (Mono + Poly)0.1g / ~60g*

Beneficial fats.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Low Electrolytes

Sodium

36mg

Electrolyte

Potassium

141mg

Electrolyte

Magnesium

10.7mg

Recovery

Iron

0.07mg

Energy

*Electrolytes support hydration and muscle contraction.

Similar High-Protein Foods

Raw Egg (White)

Very similar protein content

10.9g

Cottage Cheese (Lowfat)

Very similar protein content

11.0g

Cottage Cheese (Full Fat)

Very similar protein content

11.6g

Greek Yogurt (Whole Milk)

Very similar protein content

8.8g

Raw Egg (Whole)