Complete Protein

Contains all 9 essential amino acids. High bioavailability.

Raw Chicken Breast

Chicken, breast, boneless, skinless, raw

High ProteinLow FatLow CarbMuscle BuildingWeight Loss

🐔

22.5g

Protein per 100g

106

Calories

1.9g

Total Fat

0.0g

Carbs

Quality Score

Protein Energy

Top Tier

85%

of calories from protein

Excellent. This is almost pure protein, ideal for muscle building without extra calories.

Fat Ratio

11.6

grams protein per 1g fat

Extremely Lean. Almost zero fat content.

Calories for 30g

141

calories

Great deal! You only eat 141 calories to get a full serving of protein.

Health & Recovery Profile

Heart Health

Heart Friendly

"Very low in saturated fat."

Saturated Fat (Limit)0.3488g / 20g*

Cholesterol (Limit)72.73mg / 300mg*

Healthy Fats (Mono + Poly)0.7g / ~60g*

Beneficial fats.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Low Electrolytes

Sodium

65.75mg

Electrolyte

Potassium

HIGH

330.1mg

Electrolyte

Magnesium

26.2mg

Recovery

Iron

0.3543mg

Energy

*Electrolytes support hydration and muscle contraction.

Cooking Effect

Cooking concentrates protein by removing ~43% water

Compare Raw vs Cooked

Raw

22.5g

Cooked

32.1g

Similar High-Protein Foods

Cooked Chicken Breast

Same food, different preparation

32.1g

Raw Turkey (Whole)

Very similar protein content

22.6g

Raw Quail

Very similar protein content

21.8g

Raw Turkey Breast (Whole)

Very similar protein content

23.7g

Raw Wild Duck Breast