Parmesan Cheese

Cheese, parmesan, grated, refrigerated

High ProteinLow Carb

🥛

30.1g

Protein per 100g

403

Calories

29.5g

Total Fat

4.3g

Carbs

Quality Score

Protein Energy

Moderate

30%

of calories from protein

Moderate. You're getting protein, but also plenty of carbs or fats.

Fat Ratio

1.0

grams protein per 1g fat

Moderate. Contains a fair amount of fat.

Calories for 30g

402

calories

Pricey. You have to eat 402 calories just to get your protein.

Health & Recovery Profile

Heart Health

Limit Intake

"High in saturated fat."

Saturated Fat (Limit)17.17g / 20g*

Cholesterol (Limit)86.03mg / 300mg*

Healthy Fats (Mono + Poly)6.0g / ~60g*

Beneficial fats.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Low Electrolytes

Sodium

1046mg

Electrolyte

Potassium

73.95mg

Electrolyte

Magnesium

35.37mg

Recovery

Iron

0.1405mg

Energy

*Electrolytes support hydration and muscle contraction.

Similar High-Protein Foods

Mozzarella Cheese (Nonfat)

Very similar protein content

31.7g

Swiss Cheese