Complete Protein
Contains all 9 essential amino acids. High bioavailability.
Cooked Mussel
Mollusks, mussel, blue, cooked, moist heat
High ProteinLow FatLow CarbMuscle BuildingNutrient Dense
🐟
23.8g
Protein per 100g
172
Calories
4.5g
Total Fat
7.4g
Carbs
Quality Score
Protein Energy
High Protein55%
of calories from protein
Great. A balanced source where about half the energy comes from protein.
Fat Ratio
5.3
grams protein per 1g fat
Lean. A healthy balance of protein and fat.
Calories for 30g
217
calories
Standard. Eating 217 calories fits well into a normal lunch or dinner.
Health & Recovery Profile
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)0.85g / 20g*
Cholesterol (Limit)56mg / 300mg*
Healthy Fats (Mono + Poly)2.2g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low Electrolytes Sodium
369mg
Electrolyte
Potassium
268mg
Electrolyte
Magnesium
37mg
Recovery
Iron
6.72mg
Energy
*Electrolytes support hydration and muscle contraction.
Raw
11.9g
Cooked
23.8g
Similar High-Protein Foods
Source: USDA FoodData Central
Verified: 2025-12-14