Complete Protein

Contains all 9 essential amino acids. High bioavailability.

Raw Mussel

Mollusks, mussel, blue, raw

Low FatLow CarbMuscle BuildingLow Sugar

🐟

11.9g

Protein per 100g

Calories

2.2g

Total Fat

3.7g

Carbs

Quality Score

Protein Energy

High Protein

55%

of calories from protein

Great. A balanced source where about half the energy comes from protein.

Fat Ratio

5.3

grams protein per 1g fat

Lean. A healthy balance of protein and fat.

Calories for 30g

217

calories

Standard. Eating 217 calories fits well into a normal lunch or dinner.

Health & Recovery Profile

Heart Health

Heart Friendly

"Very low in saturated fat."

Saturated Fat (Limit)0.425g / 20g*

Cholesterol (Limit)28mg / 300mg*

Healthy Fats (Mono + Poly)1.1g / ~60g*

Beneficial fats.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Low Electrolytes

Sodium

286mg

Electrolyte

Potassium

HIGH

320mg

Electrolyte

Magnesium

34mg

Recovery

Iron

3.95mg

Energy

*Electrolytes support hydration and muscle contraction.

Cooking Effect

Cooking concentrates protein by removing ~100% water

Compare Raw vs Cooked

Raw

11.9g

Cooked

23.8g

Similar High-Protein Foods

Cooked Mussel

Same food, different preparation

23.8g

Raw Scallop

Very similar protein content

12.1g

Raw Oyster (Pacific)