Cooked MusselVSRaw Mussel
Comparing different preparation states of Mussel
VS
Cooked Mussel
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein23.8g
Cals
172
Fat
4.5g
Carbs
7.4g
Raw Mussel
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein11.9g
Cals
86
Fat
2.2g
Carbs
3.7g
Key Differences
Protein Gap
11.9g
-50% difference
Calorie Gap
86
-50% difference
Fat Gap
2.2g
Carb Gap
3.7g
Category Winners
💪
Most Protein
Per 100g serving
Cooked Mussel
📉
Lowest Calories
For weight loss
Raw Mussel
⚡
Best Efficiency
Protein per calorie
Cooked Mussel
Source: USDA FoodData Central • Data as of 2025-12-14