Complete Protein
Contains all 9 essential amino acids. High bioavailability.
Canned Tuna
Fish, tuna, white, canned in water, without salt, drained solids
High ProteinLow FatLow CarbMuscle BuildingWeight LossNutrient Dense
🐟
23.6g
Protein per 100g
128
Calories
3.0g
Total Fat
0.0g
Carbs
Quality Score
Protein Energy
Top Tier74%
of calories from protein
Excellent. This is almost pure protein, ideal for muscle building without extra calories.
Fat Ratio
8.0
grams protein per 1g fat
Lean. A healthy balance of protein and fat.
Calories for 30g
163
calories
Standard. Eating 163 calories fits well into a normal lunch or dinner.
Health & Recovery Profile
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)0.792g / 20g*
Cholesterol (Limit)42mg / 300mg*
Healthy Fats (Mono + Poly)1.9g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low Electrolytes Sodium
50mg
Electrolyte
Potassium
237mg
Electrolyte
Magnesium
33mg
Recovery
Iron
0.97mg
Energy
*Electrolytes support hydration and muscle contraction.
Similar High-Protein Foods
Source: USDA FoodData Central
Verified: 2025-12-14