Complete Protein
Contains all 9 essential amino acids. High bioavailability.
Soy Milk
Soy milk, unsweetened, plain, shelf stable
Low FatLow Carb
🫘
3.5g
Protein per 100g
38
Calories
2.1g
Total Fat
1.3g
Carbs
Quality Score
Protein Energy
Moderate37%
of calories from protein
Moderate. You're getting protein, but also plenty of carbs or fats.
Fat Ratio
1.7
grams protein per 1g fat
Moderate. Contains a fair amount of fat.
Calories for 30g
326
calories
Pricey. You have to eat 326 calories just to get your protein.
Health & Recovery Profile
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)0.3138g / 20g*
Cholesterol (Limit)0mg / 300mg*
Healthy Fats (Mono + Poly)1.6g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low Electrolytes Sodium
34.28mg
Electrolyte
Potassium
158.2mg
Electrolyte
Magnesium
21.54mg
Recovery
Iron
0.5416mg
Energy
*Electrolytes support hydration and muscle contraction.
Similar High-Protein Foods
Source: USDA FoodData Central
Verified: 2021-10-28