Plant Source

May lack some essential amino acids. Good to pair with variety.

Fermented Tempeh

Tempeh, cooked

Low Carb

🫘

19.9g

Protein per 100g

195

Calories

11.4g

Total Fat

7.6g

Carbs

Quality Score

Protein Energy

High Protein

41%

of calories from protein

Great. A balanced source where about half the energy comes from protein.

Fat Ratio

1.7

grams protein per 1g fat

Moderate. Contains a fair amount of fat.

Calories for 30g

294

calories

Standard. Eating 294 calories fits well into a normal lunch or dinner.

Health & Recovery Profile

Heart Health

Moderate

"Contains moderate saturated fats."

Saturated Fat (Limit)3.4g / 20g*

Cholesterol (Limit)0mg / 300mg*

Healthy Fats (Mono + Poly)6.4g / ~60g*

Beneficial fats.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Good for Recovery

Sodium

14mg

Electrolyte

Potassium

HIGH

401mg

Electrolyte

Magnesium

77mg

Recovery

Iron

2.13mg

Energy

*Electrolytes support hydration and muscle contraction.

Similar High-Protein Foods

Raw Chickpeas

Very similar protein content

21.3g

Raw Red Beans

Very similar protein content

21.3g

Mothbeans