Plant Source
May lack some essential amino acids. Good to pair with variety.
Raw Red Beans
Beans, Dry, Red (0% moisture)
High ProteinLow Fat
🫘
21.3g
Protein per 100g
270
Calories
1.2g
Total Fat
43.7g
Carbs
Quality Score
Protein Energy
Moderate32%
of calories from protein
Moderate. You're getting protein, but also plenty of carbs or fats.
Fat Ratio
18.4
grams protein per 1g fat
Extremely Lean. Almost zero fat content.
Calories for 30g
381
calories
Pricey. You have to eat 381 calories just to get your protein.
Health & Recovery Profile
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)0g / 20g*
Cholesterol (Limit)0mg / 300mg*
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for Recovery Sodium
0mg
Electrolyte
Potassium
HIGH
1540mg
Electrolyte
Magnesium
152mg
Recovery
Iron
5.05mg
Energy
*Electrolytes support hydration and muscle contraction.
Similar High-Protein Foods
Source: USDA FoodData Central
Verified: 2019-12-16