Complete Protein

Contains all 9 essential amino acids. High bioavailability.

Raw Quail

Quail, meat only, raw

High ProteinLow FatLow CarbMuscle BuildingWeight LossNutrient Dense

🐔

21.8g

Protein per 100g

134

Calories

4.5g

Total Fat

0.0g

Carbs

Quality Score

Protein Energy

High Protein

65%

of calories from protein

Great. A balanced source where about half the energy comes from protein.

Fat Ratio

4.8

grams protein per 1g fat

Moderate. Contains a fair amount of fat.

Calories for 30g

185

calories

Standard. Eating 185 calories fits well into a normal lunch or dinner.

Health & Recovery Profile

Heart Health

Heart Friendly

"Very low in saturated fat."

Saturated Fat (Limit)1.32g / 20g*

Cholesterol (Limit)70mg / 300mg*

Healthy Fats (Mono + Poly)2.5g / ~60g*

Beneficial fats.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Low Electrolytes

Sodium

51mg

Electrolyte

Potassium

237mg

Electrolyte

Magnesium

25mg

Recovery

Iron

4.51mg

Energy

*Electrolytes support hydration and muscle contraction.

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