Complete Protein
Contains all 9 essential amino acids. High bioavailability.
Raw Chicken Thigh
Chicken, thigh, boneless, skinless, raw
Low CarbMuscle BuildingWeight Loss
🐔
18.6g
Protein per 100g
144
Calories
7.9g
Total Fat
0.0g
Carbs
Quality Score
Protein Energy
High Protein52%
of calories from protein
Great. A balanced source where about half the energy comes from protein.
Fat Ratio
2.4
grams protein per 1g fat
Moderate. Contains a fair amount of fat.
Calories for 30g
232
calories
Standard. Eating 232 calories fits well into a normal lunch or dinner.
Health & Recovery Profile
Heart Health
Moderate"Contains moderate saturated fats."
Saturated Fat (Limit)1.658g / 20g*
Cholesterol (Limit)91.66mg / 300mg*
Healthy Fats (Mono + Poly)3.7g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low Electrolytes Sodium
62.33mg
Electrolyte
Potassium
271.8mg
Electrolyte
Magnesium
21.8mg
Recovery
Iron
0.6018mg
Energy
*Electrolytes support hydration and muscle contraction.
Raw
18.6g
Cooked
24.6g
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Source: USDA FoodData Central
Verified: 2023-10-26