Provolone Cheese

Cheese, provolone, sliced

High ProteinLow Carb

🥛

23.5g

Protein per 100g

357

Calories

28.1g

Total Fat

2.5g

Carbs

Quality Score

Protein Energy

Moderate

26%

of calories from protein

Moderate. You're getting protein, but also plenty of carbs or fats.

Fat Ratio

0.5

grams protein per 1g fat

High Fat. Contains nearly twice as much fat as protein.

Calories for 30g

456

calories

Pricey. You have to eat 456 calories just to get your protein.

Health & Recovery Profile

Heart Health

Limit Intake

"High in saturated fat."

Saturated Fat (Limit)16.24g / 20g*

Cholesterol (Limit)85.43mg / 300mg*

Healthy Fats (Mono + Poly)5.7g / ~60g*

Beneficial fats.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Low Electrolytes

Sodium

600.9mg

Electrolyte

Potassium

94.84mg

Electrolyte

Magnesium

29.5mg

Recovery

*Electrolytes support hydration and muscle contraction.

Similar High-Protein Foods

Mozzarella Cheese (Whole Milk)

Very similar protein content

22.2g

Swiss Cheese