Feta Cheese (Whole Milk)

Cheese, feta, whole milk, crumbled

Low Carb

🥛

19.7g

Protein per 100g

273

Calories

19.1g

Total Fat

5.6g

Carbs

Quality Score

Protein Energy

Moderate

29%

of calories from protein

Moderate. You're getting protein, but also plenty of carbs or fats.

Fat Ratio

1.0

grams protein per 1g fat

Moderate. Contains a fair amount of fat.

Calories for 30g

415

calories

Pricey. You have to eat 415 calories just to get your protein.

Health & Recovery Profile

Heart Health

Limit Intake

"High in saturated fat."

Saturated Fat (Limit)11.17g / 20g*

Cholesterol (Limit)57.52mg / 300mg*

Healthy Fats (Mono + Poly)4.2g / ~60g*

Beneficial fats.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Low Electrolytes

Sodium

1034mg

Electrolyte

Potassium

105.3mg

Electrolyte

Magnesium

17.69mg

Recovery

Iron

0.0675mg

Energy

*Electrolytes support hydration and muscle contraction.

Similar High-Protein Foods

Mozzarella Cheese (Whole Milk)