Complete Protein

Contains all 9 essential amino acids. High bioavailability.

Raw Shrimp

Crustaceans, shrimp, farm raised, raw

Low FatLow CarbMuscle BuildingWeight Loss

🐟

15.6g

Protein per 100g

Calories

0.8g

Total Fat

0.5g

Carbs

Quality Score

Protein Energy

Top Tier

87%

of calories from protein

Excellent. This is almost pure protein, ideal for muscle building without extra calories.

Fat Ratio

19.4

grams protein per 1g fat

Extremely Lean. Almost zero fat content.

Calories for 30g

138

calories

Great deal! You only eat 138 calories to get a full serving of protein.

Health & Recovery Profile

Heart Health

Heart Friendly

"Very low in saturated fat."

Saturated Fat (Limit)0g / 20g*

Cholesterol (Limit)136mg / 300mg*

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Low Electrolytes

Sodium

474.9mg

Electrolyte

Potassium

145.9mg

Electrolyte

Magnesium

22.53mg

Recovery

Iron

0.5223mg

Energy

*Electrolytes support hydration and muscle contraction.

Cooking Effect

Cooking concentrates protein by removing ~54% water

Compare Raw vs Cooked

Raw

15.6g

Cooked

24.0g

Similar High-Protein Foods

Cooked Shrimp

Same food, different preparation

24.0g

Raw Cod (Atlantic)

Very similar protein content

16.1g

Raw Haddock

Very similar protein content

16.3g

Raw Catfish

Very similar protein content

16.5g

Raw Crab