Greek Yogurt (Whole Milk)

Yogurt, Greek, plain, whole milk

Low FatLow Carb

🥛

8.8g

Protein per 100g

Calories

4.4g

Total Fat

4.8g

Carbs

Quality Score

Protein Energy

Moderate

37%

of calories from protein

Moderate. You're getting protein, but also plenty of carbs or fats.

Fat Ratio

2.0

grams protein per 1g fat

Moderate. Contains a fair amount of fat.

Calories for 30g

320

calories

Pricey. You have to eat 320 calories just to get your protein.

Health & Recovery Profile

Heart Health

Moderate

"Contains moderate saturated fats."

Saturated Fat (Limit)2.393g / 20g*

Cholesterol (Limit)16.84mg / 300mg*

Healthy Fats (Mono + Poly)1.0g / ~60g*

Beneficial fats.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Low Electrolytes

Sodium

33.76mg

Electrolyte

Potassium

146.9mg

Electrolyte

Magnesium

10.7mg

Recovery

*Electrolytes support hydration and muscle contraction.

Similar High-Protein Foods

Ricotta Cheese (Whole Milk)

Very similar protein content

7.5g

Greek Yogurt (Nonfat)

Very similar protein content

10.3g

Raw Egg (White)