Raw Chicken BreastVSCooked Chicken Breast
Comparing different preparation states of Chicken breast
VS
Raw Chicken Breast
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein22.5g
Cals
106
Fat
1.9g
Carbs
0.0g
Cooked Chicken Breast
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein32.1g
Cals
166
Fat
3.2g
Carbs
0.0g
Key Differences
Protein Gap
9.6g
43% difference
Calorie Gap
60
57% difference
Fat Gap
1.3g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Cooked Chicken Breast
📉
Lowest Calories
For weight loss
Raw Chicken Breast
⚡
Best Efficiency
Protein per calorie
Raw Chicken Breast
Source: USDA FoodData Central • Data as of 2023-10-26