Complete Protein

Contains all 9 essential amino acids. High bioavailability.

Cooked Halibut (Atlantic)

Fish, halibut, Atlantic and Pacific, cooked, dry heat

High ProteinLow FatLow CarbMuscle BuildingWeight LossLow SugarNutrient Dense

🐟

22.5g

Protein per 100g

111

Calories

1.6g

Total Fat

0.0g

Carbs

Quality Score

Protein Energy

Top Tier

81%

of calories from protein

Excellent. This is almost pure protein, ideal for muscle building without extra calories.

Fat Ratio

14.0

grams protein per 1g fat

Extremely Lean. Almost zero fat content.

Calories for 30g

148

calories

Great deal! You only eat 148 calories to get a full serving of protein.

Health & Recovery Profile

Heart Health

Heart Friendly

"Very low in saturated fat."

Saturated Fat (Limit)0.354g / 20g*

Cholesterol (Limit)60mg / 300mg*

Healthy Fats (Mono + Poly)0.9g / ~60g*

Beneficial fats.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Good for Recovery

Sodium

82mg

Electrolyte

Potassium

HIGH

528mg

Electrolyte

Magnesium

28mg

Recovery

Iron

0.2mg

Energy

*Electrolytes support hydration and muscle contraction.

Cooking Effect

Cooking concentrates protein by removing ~21% water

Compare Cooked vs Raw

Raw

18.6g

Cooked

22.5g

Similar High-Protein Foods

Raw Halibut (Atlantic)

Same food, different preparation

18.6g

Raw Salmon (Sockeye)

Very similar protein content

22.3g

Raw Fresh Tuna (Bluefin)

Very similar protein content

23.3g

Canned Tuna

Very similar protein content

23.6g

Raw Trout