Complete Protein
Contains all 9 essential amino acids. High bioavailability.
Raw Chicken Wing
Chicken, wing, meat and skin, raw
Low Carb
🐔
18.4g
Protein per 100g
168
Calories
10.6g
Total Fat
0.0g
Carbs
Quality Score
Protein Energy
High Protein44%
of calories from protein
Great. A balanced source where about half the energy comes from protein.
Fat Ratio
1.7
grams protein per 1g fat
Moderate. Contains a fair amount of fat.
Calories for 30g
273
calories
Standard. Eating 273 calories fits well into a normal lunch or dinner.
Health & Recovery Profile
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)0g / 20g*
Cholesterol (Limit)98.88mg / 300mg*
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low Electrolytes Sodium
84.14mg
Electrolyte
Potassium
194mg
Electrolyte
Magnesium
16.53mg
Recovery
Iron
0.5111mg
Energy
*Electrolytes support hydration and muscle contraction.
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Source: USDA FoodData Central
Verified: 2025-04-24