Raw Egg (Whole)VSRaw Egg (White)

Comparing Egg with Egg

Raw Egg (Whole)

Complete

Contains all 9 essential amino acids. High bioavailability.

Dairy and Egg Products• USDA #171287

Top Protein

Protein12.6g

Cals

143

Fat

9.5g

Carbs

0.7g

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Raw Egg (White)

Complete

Contains all 9 essential amino acids. High bioavailability.

Dairy and Egg Products• USDA #172183

Protein10.9g

Cals

Fat

0.2g

Carbs

0.7g

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Key Differences

Protein Gap

1.7g

-13% difference

Calorie Gap

-64% difference

Fat Gap

9.3g

Carb Gap

0.0g

Category Winners

💪

Most Protein

Per 100g serving

Raw Egg (Whole)

📉

Lowest Calories

For weight loss

Raw Egg (White)

⚡

Best Efficiency

Protein per calorie

Raw Egg (White)

Source: USDA FoodData Central • Data as of 2025-12-14