Raw Lamb Shoulder

Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw

Low CarbNutrient Dense

🥩

17.2g

Protein per 100g

244

Calories

18.9g

Total Fat

0.0g

Carbs

Quality Score

Protein Energy

Moderate

28%

of calories from protein

Moderate. You're getting protein, but also plenty of carbs or fats.

Fat Ratio

0.5

grams protein per 1g fat

High Fat. Contains nearly twice as much fat as protein.

Calories for 30g

426

calories

Pricey. You have to eat 426 calories just to get your protein.

Health & Recovery Profile

Heart Health

Limit Intake

"High in saturated fat."

Saturated Fat (Limit)8.24g / 20g*

Cholesterol (Limit)70mg / 300mg*

Healthy Fats (Mono + Poly)9.3g / ~60g*

Beneficial fats.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Low Electrolytes

Sodium

61mg

Electrolyte

Potassium

244mg

Electrolyte

Magnesium

22mg

Recovery

Iron

1.58mg

Energy

*Electrolytes support hydration and muscle contraction.

Similar High-Protein Foods

Raw Lamb Ground

Very similar protein content

16.6g

Raw Bison Ground