Plant Source

May lack some essential amino acids. Good to pair with variety.

Raw Kidney Beans

Beans, kidney, royal red, mature seeds, raw

High ProteinLow FatHigh FiberNutrient Dense

🫘

25.3g

Protein per 100g

329

Calories

0.5g

Total Fat

58.3g

Carbs

Quality Score

Protein Energy

Moderate

31%

of calories from protein

Moderate. You're getting protein, but also plenty of carbs or fats.

Fat Ratio

56.3

grams protein per 1g fat

Extremely Lean. Almost zero fat content.

Calories for 30g

390

calories

Pricey. You have to eat 390 calories just to get your protein.

Health & Recovery Profile

Heart Health

Heart Friendly

"Very low in saturated fat."

Saturated Fat (Limit)0.065g / 20g*

Cholesterol (Limit)0mg / 300mg*

Healthy Fats (Mono + Poly)0.3g / ~60g*

Beneficial fats.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Good for Recovery

Sodium

13mg

Electrolyte

Potassium

HIGH

1346mg

Electrolyte

Magnesium

138mg

Recovery

Iron

8.7mg

Energy

*Electrolytes support hydration and muscle contraction.

Similar High-Protein Foods

Raw Carioca Beans

Very similar protein content

25.2g

Raw Lentils

Very similar protein content

24.6g

Raw Black Beans

Very similar protein content

24.4g

Raw Peanut Butter

Very similar protein content

24.0g

Peanuts