Complete Protein

Contains all 9 essential amino acids. High bioavailability.

Raw Beef Tenderloin

Beef, tenderloin steak, raw

High ProteinLow CarbMuscle BuildingWeight Loss

🥩

21.1g

Protein per 100g

143

Calories

6.5g

Total Fat

0.2g

Carbs

Quality Score

Protein Energy

High Protein

59%

of calories from protein

Great. A balanced source where about half the energy comes from protein.

Fat Ratio

3.3

grams protein per 1g fat

Moderate. Contains a fair amount of fat.

Calories for 30g

204

calories

Standard. Eating 204 calories fits well into a normal lunch or dinner.

Health & Recovery Profile

Heart Health

Heart Friendly

"Very low in saturated fat."

Saturated Fat (Limit)0g / 20g*

Cholesterol (Limit)64.41mg / 300mg*

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Good for Recovery

Sodium

44.85mg

Electrolyte

Potassium

HIGH

344.7mg

Electrolyte

Magnesium

21.98mg

Recovery

Iron

2.53mg

Energy

*Electrolytes support hydration and muscle contraction.

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20.4g

Raw Beef Sirloin

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22.0g

Raw Beef Flank

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Raw Beef Ribeye