Raw LentilsVSBoiled Lentils

Comparing different preparation states of Lentils

Raw Lentils

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #172420

Top Protein

Protein24.6g

Cals

352

Fat

1.1g

Carbs

63.4g

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Boiled Lentils

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #172421

Protein9.0g

Cals

116

Fat

0.4g

Carbs

20.1g

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Key Differences

Protein Gap

15.6g

-63% difference

Calorie Gap

236

-67% difference

Fat Gap

0.7g

Carb Gap

43.2g

Category Winners

💪

Most Protein

Per 100g serving

Raw Lentils

📉

Lowest Calories

For weight loss

Boiled Lentils

⚡

Best Efficiency

Protein per calorie

Boiled Lentils

Source: USDA FoodData Central • Data as of 2025-12-14